Classical Pilates Master
Sophia Martin
“Movement is not about perfection.
It is about returning to yourself.”
The PilatesLyst Perspective
The PilatesLyst Perspective
Sophia has a rare ability to blend precision with intuition. Her sessions feel less like a workout and more like a personalized movement ritual.
A PilatesLyst Member
Classical
Rooted in tradition. Built on precision.
Athletic Performance
Strength, control and power.
Prenatal
Support for every stage of motherhood.
Rehabilitation
Intelligent movement for longevity.
Private Sessions
One-on-one sessions designed for you.
Train With Sophia
Washington DC
Studio: The Pilates Atelier
Availability: Tuesdays & Fridays
The gatherings, retreats, and city sessions Sophia hosts for her community.
View Experiences with Sophia“Movement begins with intention.”